Bent Over Side Laterals
Preparation: Grasp dumbbells to each side. Bend knees and bend over through hips with back flat close to horizontal. Position elbows with slight bend and palms facing together.
Execution: Raise upper arms to sides until elbows are shoulder height. Maintain upper arms perpendicular to torso and fixed elbow position (10° to 30° angle) throughout exercise. Maintain height of elbows above wrists by raising “pinkie finger” side up. Lower and repeat.