Military Press
- Grasp barbell from rack or clean barbell from floor with overhand grip, slightly wider than shoulder width.
- Position bar in front of neck. Press bar upward until arms are extended overhead. Lower to front of neck and repeat.
Millitary Press
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Extreme fat loss SUCKS for most people because they have to starve themselves
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Prepare to sacrifice yourself! The Kamikaze gets you ripped shoulders and arms
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This video ties it all together, and shows you how to use your new nutrition