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    Millitary Press

    eric · August 23, 2010 · Muscle Buliding Vault · 0 comments
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    Military Press

    • Grasp barbell from rack or clean barbell from floor with overhand grip, slightly wider than shoulder width.
    • Position bar in front of neck. Press bar upward until arms are extended overhead. Lower to front of neck and repeat.
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    U.S.: 800-655-8576 INT.: 855-520-8576
      U.S.: 800-655-8576 INT.: 855-520-8576