Military Press
- Grasp barbell from rack or clean barbell from floor with overhand grip, slightly wider than shoulder width.
- Position bar in front of neck. Press bar upward until arms are extended overhead. Lower to front of neck and repeat.
Millitary Press
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If you can survive this workout, you are a true hero. Your mission: 25 minutes
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In this video, I show you an incredibly powerful technique you can use to turn