This routine is going to get you breathing hard so prepare yourself! Doing this routine is going to burn an insane amount of excess body fat! Make sure to not take any extended rest in between exercises. 90 seconds rest in between each set! Entire routine should be completed in under 30 minutes. TRAIN HARD!
Here’s a brief description of all the workouts you will see in this routine…
Drop to a lower squat position. Kick your legs out, extend your arms, and do a pushup. Tuck in your legs as you rise from the pushup and get into a lower squat position. From that squat position you’re in now, jump as high as possible. Come down into a lower squat position.
Step Up Taps:
Put a dumbbell out in front of you and quickly tap each foot one at a time on the dumbbell almost like you are running in place.
180 Jump Squats:
Squat down to a 90 degree angle, as you explode upward rotate your body 180 degrees absorbing impact as you land.
Start in a plank position. One hand at a time replace the position of your palm with your elbow and repeat.
Ok guys… Here’s the entire routine! Train Hard!
Burpees Superset with: Step Up Taps Superset with: 180 Jump Squats Superset with: Side to Side Jumps Superset with: Hydraulics
- 20 seconds for each exercise
- 10 sets
- No rest in between exercises
- 90 seconds rest in between sets
- All 10 sets should be completed in under 30 minutes including rest time.