There are certain foods which can REALLY make it hard for you to lose fat and get abs, because they’re both high in calories and actually ADDICTIVE. Meaning, when you regularly eat these foods you start to get very strong CRAVINGS for them which it’s difficult to resist.
And even if you know these foods are bad for you, you’ll usually end up eating them anyways if you are addicted to them. But once you’ve broken your food addictions, you’ll find that sticking to a healthy diet is actually very easy, and your cravings for high-calorie processed food are gone.
Check out this video to learn what the most addictive foods you must avoid are, and how you can break free of them.