In this video, Mike and I talk about snacking. A few things that you’ll learn:
- Why learning about snacking is so important, and how bad snacks can KILL your weight loss progress without you even realizing it.
- The so-called “healthy” snacks that actually make you GAIN WEIGHT.
- The best healthy snacks for you to keep around your house, which won’t cause you to gain weight and which will give your body great nutrition.
- Snacking strategies to get leverage on yourself, and to prevent snacking disasters.