This is another big “problem” eating situation a lot of my clients used to struggle with. It’s comparatively easy to eat clean when you’re in a supportive environment — but what about when you’re with people who DON’T eat healthy, and who negatively influence you?
For example, if you’re at a family meal where large portions of high calorie foods are served. Or if you’re at a restaurant, and EVERYONE is ordering unhealthy foods…it’s very tempting to join the crowd and do the same thing. And if you don’t, then you risk seeming “weird” or like you’re obsessed with your body.
But once you learn a few simple strategies to deal with these social situations, they’re not a problem anymore. In this video we teach you simple and straightforward ways to avoid nutritional disasters in social situations — and how to enjoy a great social life and still have six pack abs.